03 Oct 2021:    Added last sentence to

                        “The Process of recovery”.

22 Aug 2021:    “The beginning of trouble”.

                      Added decision on where to

                      go for help, and also booking

                         into psychiatric ward.

01 Mar 2020:    Minor wording changes to

                      “My Story in Brief”.

23 Feb 2020:    Minor wording changes to

                      “My Story in Brief” and the                            “Copyright” sections.

28 July 2019:   Removed recently added

                        entries to “Finding the cure”

                         and “Other liabilities”.

06 July 2019:   Added an entry to “Some

                         helpful hints”.

02 Jun 2019:    Additional information to

                        “Finding the cure” and

                          added an entry to

                           “Other liabilities”.

05 May 2019:  Additional information to “More                        about critical voices”.

22 Apr 2019:  Rearranged My Story (recovery                      section), and added an item to                       inventory examples (other

                       liabilities section).

23 Dec 2018:   Additional information and             changes to My Story (Spiritual             experience and recovery), Recovery             (More about the AA 12 steps) and               About the AA 12 steps (Steps 1 to                 Step 3).

09 June 2018:   Minor wording changes to

             “My Story (in brief)”, “Notes”,

              “Recovery and Medication” and                “Copyright”.

11 Apr 2018:   Minor changes to “My Story”,                “Recovery and Medication” and the                    Copyright note.

16 Apr 2017:   Added additional information to

                the “Finding the cure” section.

26 Mar 2017:  Added the “Exercise and                depression” section and also added                 additional information to the

                  copyright section.

18 Dec 2016:  Added the “Recovery and                         medication” section.

12 Oct 2016:  Minor change to the “Recovery”                section. (Changed the word

                problems to any moral areas

                 that you are aware of)

10 Oct 2016:  Changes and additions to the               “Recovery”, “helpful hints” and

                “More about recovery” sections.

04 Sep 2016:  Additions to “More about

                  recovery” and added the “For

                  critical voices” section.

29 Aug 2016:  An addition to “More helpful

              hints” and added the “More about                recovery” section.

20 Aug 2016:  Additions to the “More helpful                      hints” section.

01 May 2016:  Minor changes to the

                      “Recovery” section.

28 April 2016:  Additions and changes to the               “More helpful hints” section.

28 April 2016:  Additions to the recovery

                section and links to the website                  questions and answers, and

                inventory examples web pages.                 (Added an introduction, and

                further guidance after

                 completing the inventory)

8 March 2016:  Additions to the copyright

              notice and copyright examples. (To               make it easier to use, and added                examples for use on websites)