03 Oct 2021:      Added last sentence to “The Process of recovery”.

22 Aug 2021:    “The beginning of trouble”.  Added decision on where to go for help, and also                              booking into psychiatric ward.

01 Mar 2020:    Minor wording changes to “My Story in Brief”.

23 Feb 2020:    Minor wording changes to “My Story in Brief” and the “Copyright” sections.

28 July 2019:   Removed recently added entries to “Finding the cure” and “Other liabilities”.

06 July 2019:   Added an entry to “Some helpful hints”.

02 Jun 2019:    Additional information to “Finding the cure” and added an entry to “Other


05 May 2019:    Additional information to “More about critical voices”.

22 Apr 2019:     Rearranged My Story (recovery section), and added an item to inventory

                        examples (other liabilities section).

23 Dec 2018:   Additional information and changes to My Story (Spiritual experience and

                       recovery),  Recovery (More about the AA 12 steps) and About the AA 12

                        steps (Steps 1 to Step 3).

09 Jun 2018:  Minor wording changes to “My Story (in brief)”, “Notes”, “Recovery and

                              Medication” and “Copyright”.

11 Apr 2018:   Minor changes to “My Story”, “Recovery and Medication” and the Copyright note.

16 Apr 2017:   Added additional information to the “Finding the cure” section.

26 Mar 2017:  Added the “Exercise and depression” section and also added additional

                             information to the copyright section.

18 Dec 2016:  Added the “Recovery and medication” section.

12 Oct 2016:  Minor change to the “Recovery” section. (Changed the word problems to any

                             moral areas that you are aware of)

10 Oct 2016:  Changes and additions to the “Recovery”, “helpful hints” and “More about

                             recovery” sections.

04 Sep 2016:  Additions to “More about recovery” and added the “For critical voices” section.

29 Aug 2016:  An addition to “More helpful hints” and added the “More about recovery” section.

20 Aug 2016:  Additions to the “More helpful hints” section.

01 May 2016:  Minor changes to the “Recovery” section.

28 April 2016:  Additions and changes to the “More helpful hints” section.

28 April 2016:  Additions to the recovery section and links to the website questions and

                             answers, and inventory examples web pages. (Added an introduction, and

                             further guidance after completing the inventory)

8 March 2016:  Additions to the copyright notice and copyright examples. (to make it easier to                              use, and added examples for use on websites)